WoDs – Workouts of the Day
Box – A box is heaven to a CrossFit athlete. While many CrossFit athletes train from home in their garage, “boxes” have all equipment necessary for success in functional movements.
AMRAP – As Many Rounds/Reps as possible
For Time – Not all CrossFit style workouts are for time but this is one way for you to retrieve data. By recording your time, allows you to track and measure your performance PR’s.
CrossFit Open – The CrossFit open is very diverse; including people from all different ages regardless of their fitness levels. The Open allows competitors to register online and compete at their local boxes or on their own to see where they stack up against the rest of the CrossFit community. The open is 1st of a 3 step process to the CrossFit Games.
CrossFit Regionals – The top 20 athletes from each region in the open have earned a spot to compete at regionals. From regionals, the top 5 will have earned a spot to compete at the CrossFit games in Carson, California.
CrossFit Games – The sport of fitness has arrived and athletes that made it through the open and regionals have earned a top spot to compete at the CrossFit games. The CrossFit games crowns the fitness man/women on earth along with a $275,000 prize that will gradually grow as the sport becomes more popular.
GHD – Glute Ham Developer
HSPU – Handstand push-up
T2B – Toes to bar
K2E – Knees to elbow
Power Clean – Above parallel
Clean – Full squat
Power Snatch – Above parallel
Snatch – Full squat
DU – Double unders
WB – Wall Balls