We offer the best equipment available in CrossFit, the most efficiently designed box within a 30 mile radius, with two fully custom bathrooms equipped with showers, and a superb location with more than enough parking. But please don’t choose us because of all that fancy stuff. Those are just creature comforts. 

The real reason why you should choose CrossFit Higher is that we are on a mission to build a community of athletes who are strong enough to handle whatever life throws at them both physically and mentally. Stress is the number one killer known to the modern world. And we all know that being physically and mentally strong equips us with the ability to combat and eliminate stress. Our coaches are well seasoned, knowledgeable, hands on, thorough, passionate, and dedicated to the pursuit of gaining, building, and helping others reach higher ground. Higher Ground is not only our name, it is our mission.

Join us, today!

Yes, Absolutely! Are they new to CrossFit? If so, our Saturday class will be perfect for them! Every Saturday we offer a 9:00am FREE introductory community WOD. This class is completely scalable to meet each person’s physical capabilities.

If this is something that interests you, visit the "JOIN US" tab and sign-up for 3 FREE classes. We can't wait to meet you!

Unfortunately, not at this time. However, we are planning to implement child care in the future. Please check back with us at a later date.

Yes, CrossFit Higher Ground welcomes anyone and everyone. Our drop in rate is $15 or buy a tee shirt! Please visit the "JOIN US" page, or shoot us a quick email. Also, please arrive a few minutes early before class to sign a quick waiver! If you plan on attending more than one class let one of our coaches know so they can assist you with a week/2 week pass. We look forward to seeing you!

This is a common question, especially for women. Everyone’s genetic makeup reacts differently to all types of training.  CrossFit has grown tremendously over the past decade and has turned into a sport also known as the CrossFit Games. Men and Women training for the CrossFit Games take an entirely different approach on their everyday training/diet regime. This includes several workouts daily; therefore, their caloric intake is astronomical. This also applies to the Olympic level athletes, professional athletes or anyone training for a particular sport at an elite level.

Of course. CrossFit is a fitness program that has been proven to suit anyone and everyone at any age and athletic abilities who are looking for a way to make themselves better inside and outside the box! The beauty about the CrossFit programming is that it is scalable to fit each individual’s fitness capabilities.

An On-Ramp program is a course that teaches the foundational movements of CrossFit, including other skilled movements use to strengthen everyday activity. On-Ramp also teaches the CrossFit “lingo”, along with benchmark workouts and the significance of Hero WOD’s.

Our coaches provide a fitness experience that is fun and non-intimidating. This program puts everyone new together and allows them to interact with others who are also just getting started!

An On-Ramp program leaves each individual more educated on how to move their bodies safely, effectively, and efficiently.

An On-Ramp program will cover modifications for advanced movements so you will be more confident and capable of moving safely throughout day to day WOD’s.