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[Athlete of the Month] Ella, our November AOM, shares a little about her fitness journey. Her constant smiles, laughter, and energy bring a daily joy to the 3:30pm class. We are so thankful to have Ella as a part of our CrossFit Higher Ground Community! #embracetheclimb #reachingforhigherground #athleteofthemonth
Earn your Turkey! πŸ¦ƒ Reminder, if you’re dropping in from out of town, or hanging through the Holiday’s, visit our website for a few class pack options just for YOU!! - #tistheseason #holiday #thankful #community
Ella @ellawellsk - our November Athlete of the Month, is celebrated for her commitment to self-mastery!! πŸ‹πŸΌ‍♀️ She fully embraces the effort it takes to push beyond comfort zones, and recognizes how easily we can fall back into complacency if not intentional. We’re grateful for her positive energy, determination, and friendship. This is well-deserved!πŸ”₯ | #athleteofthemonth - #focused #determination #growth #mindset #effort #earned #fitness #health #community #recognition
What an incredible event! Seeing a need in our community, we’re honored to support Bridging the Gap’s “Christmas in Coweta,” a non-profit dedicated to bringing joy to children this holiday season. These gifts go beyond material items - they enhance the spirit of the holiday. This year, I’m especially grateful to have my 91-year old grandmother share her story at the event. She spoke about her upbringing and how the few gifts she received ultimately changed the trajectory of her life. I’d like to personally thank Daniel, owner of @dssc.fayette and Logan, owner of @crossfitsweetwater and Taylor, owner of @elementsrecoveryzone for their support and participation, and of course, the overwhelming generosity of ALL members at CrossFit Higher Ground. I’m incredibly thankful for my team, @_erinpayton @bethany.schenck @kt_hester @benjamin.williams32 @ericbermudez30 and Jim for helping organize and run this event. Brian, owner of @loyaltypatch donated two tactical vests for the fastest row time and Chick-fil-A provided us with breakfast and post workout biscuits. Together, we’ve raised $4,091 so far, which surpasses last year’s donation of $3,885. If you’d like to contribute, donations are greatly appreciated via Venmo: colepay10. Donations close Wednesday, November 20th. Thank you for helping us make a difference!πŸŽ„ -Cole Payton - #fitness #rowathon #charity #community #christmasincoweta #bridgingthegap
Reminder that our annual Row-A-Thon event is at 9AM Saturday (11/16) morning! We hope to see you all there! We will be giving out custom ornaments to those who choose to donate to Christmas in Coweta during the event. This fundraiser helps raise money for local families who have difficulties affording Christmas presents for their children this holiday season. We will have multiple ways to give, whether you attend the event in person or support online. Help us reach our goal of supporting 50 children this year! #ournameourmission #reachingforhigherground #crossfit #community #christmasincoweta #bridgingthegap #localcommunity #fundraiser
In town for the holidays and looking for a place to work out that aligns with your goals? We’ve got you covered with several options. Visit our website: www.crossfithigherground.com and listed on the home page are a few options to choose from. Oh, and use code [HOLIDAY] for $5-off πŸŽ…πŸΌ - #holiday #season #fitness #goals #momentum
CHAD 1️⃣0️⃣0️⃣0️⃣XπŸ«‘πŸ‡ΊπŸ‡Έ - #veteran #hero #neverforgotten
This Saturday, we honor Veterans with our annual event “CHAD” by completing 1,000 Box Step-ups in remembrance of Navy Seal, Chad Wilkinson who took his life on October 29, 2008 while approaching his 21st year active duty and experiencing multiple combat deployments. Join us for this trademark of a workout to honor our veterans. Following this event, we will be serving breakfast. If you’d like to bring a food item, ask a coach! We look forward to see you there. Reminder, everyone is welcome to participate and multiple box height options will be available. If you’re interested, but not a member, please join us at absolutely NO COST, just your support. | #hero - #veteran #chad1000x
Our AOM, Max Parrot, dives into his favorite highlights here at CrossFit Higher Ground! We are thankful to have his consistent smile and energy every day.
If you’re serious about guarding your health like a pro athlete, don’t wait until the New Year. This opportunity will give you a 62-day head start on the 2025 version of YOU! Just click the link in our bio or visit crossfithigherground.com, find our Linktree link at the bottom right of the homepage, and select the [Welcome! πŸ’ͺ🏼] membership option. Attend more than 15 classes in November, and we’ll give you December absolutely FREE. OFFER EXP. 10/31 - #fitness #health #goals #community #performance #lifestyle #ournameourmission
Who’s excited for the pumpkin carving contest this Saturday? Right after the 8:30am class, it’s time to show off your creativity! Bring your friends, family and a πŸŽƒ EVERYONE is welcome!! - #holidayseason #community #pumpkincarving
“It’s not only our name, it’s our mission” - Congrats to everyone who competed this past weekend!! @theghostlygames πŸ‘» - #community #performance #lifestyle #fitness #compete #health #crossfit #challenge
Max Parrott, our October Athlete of the Month, is Mr consistent. Despite the long hours he puts in as an EMT, Max understands the value of prioritizing his health. Whether he’s pushing for a new PR (last training cycle, he hit several) or mastering a new skill, Max, MAX’S OUT every session, showing resilience and never backing-down from a challenge!! When he’s not saving lives or crushing it at the 3:30pm CrossFit class, you can find him on the pickleball court. Max is not only a well-rounded athlete but also a great friend to everyone. We’re fortunate to have him as part of our community!!πŸ”₯| #athleteofthemonth - #ournameourmission #community #performance #lifestyle #fitness #health #emt #lifesaver #earned
Limited time offer, we’ve NEVER done this before, but we’re looking for those truly committed to guarding their health: Attend 15+ classes in November for just $79.50, and get December FREE! 🫒 | #ournameourmission - Members, refer a friend for the month of November, and receive $15 off your membership dues on December 1st for each referral that fills out the card at the kiosk! πŸ”₯ - #fitness #community #performance #lifestyle #startnow #treatyourself #goals #commitment
I’ve seen countless times, local affiliates or CrossFit competitions making an effort to give back in various ways, and I believe that reflects CrossFit’s ultimate mission - to maximize its impact throughout the Community. Whether it’s supporting members alongside their fitness journey, raising awareness for a local cause, or honoring a fallen hero or member in need, it’s a reminder that we’re all in this together!! With that in mind, we’re excited to partner again with Bridging the Gap to bring Christmas to local children in need. Their dedicated team of local volunteers is committed to spreading holiday joy throughout the Community. Last year, our annual [ROWATHON] raised $3,885 - this year, let’s double it‼️ We invite everyone to join us in this event. If you think your gym would like to participate, tag them below. We ask for your help to bring as many rowers and athletes as you can to raise awareness for [Christmas in Coweta]. The goal, as a team is to row 21,097 meters - there’s no limit to how many people can share a rower, but for the fastest team on site, we have something special for you. Let’s fill the space with rowers and holiday spirit!πŸŽ„ Thank you @cowetabrain for capturing 2023 ➑️ - #awareness #holidayspirit #rowathon #fitness #community #christmasincoweta
In celebration of National Coaches Day, we’re incredibly grateful for our team of fitness leaders who prioritize creating a positive and healthy impact on our community above all else!! πŸ”₯ | #coach - #fitness #health #community #performance #lifestyle
Amanda Brafford is a dedicated member of Higher Ground, known for her energy, laughs, enthusiasm, and positivity. She’s always ready to contribute her ideas to event planning and setup, she’s very creative! Amanda shares her journey, explaining why she prioritizes her health, the importance of daily movement and CrossFit in general making a positive impact on her life. Together with her husband Will, they stay active while raising two boys that are involved in sports, never taking movement for granted. Listen to her story, and she hopes it inspires you to make your health a priority too!! | #ournameourmission - #performance #community #lifestyle #fitness #health
Mark your calendars! After our 8:30am class on Saturday, the 26th, we’ll be hosting a pumpkin carving contest. Bring your kids and a pumpkin - we’ll have carving stations set up with kits and plenty of fun. Your pumpkin will go head-to-head with others for some friendly competition. Do you think you’ve got what it takes to beat John!? πŸ‘» Everyone is welcome to join, tag your friends below! ⬇️ We can’t wait to see you there! πŸŽƒ - #pumpkin #carving #community
It doesn’t get any easier - no wallet needed, it’s completely free! Come join our community this Saturday at 8:30am for a fun, team-style workout and reach NEW HEIGHTS! ⛰️ - FREE trial link in our bio! - #newheights #fitness #health #community #lifestyle
We’re keeping everyone’s safety in our thoughts and prayers during this storm! πŸ™πŸΌ - #staysafe
Alissa Orth, our September Athlete of the Month, is currently in her Master’s program, pursuing her MD. Her faith in Jesus is her foundation, helping her push through long nights and early morning studies! πŸ“š She believes fitness is a priority and views the gym as a place to “build me up, not beat me up,” emphasizing that perspective and intention make all the difference. Since starting CrossFit, she’s noticed increased energy, clarity, and improved range of motion. She praises the community and coaches for their strong sense of purpose and adaptability to members needs: “I wouldn’t push myself if it weren’t for the accountability and this amazing community.” | #AthleteOfTheMonth - #commitment #earned #hardwork #faith #crossfit
TODAY from 4:30-6pm, come meet our crazy coaches, Coach Bethany and Coach Benjamin, who are much better at leading a group of children than filming this video. If your child is not yet signed up, tonight is a great chance to do that and get a free t-shirt. We are so excited to kick off our kids program next Friday, September 27th! Parents, don't forget you also have the opportunity to workout for free in our adult class while your kids work out!
How excited are you for our CrossFit Kids class starting in just 9 days?!? SO EXCITED πŸ₯³πŸ€— Don’t forget to come by our drop-in meet and greet this Friday from 4:30-6pm to meet the coaches, get a free t-shirt, and find out details about the program. This is also a great way to get your child signed up for the classes if they aren’t already! First 10 kids to sign up get a free draw string bag to keep their workout gear in πŸ’ͺ🏼 The class officially starts September 27th. We hope you’re as pumped as JP! 😎πŸ”₯ #crossfit #crossfitkids #fitkids #kidsinfitness #ournameourmission
[NEW HEIGHTS]🚨Winter Collection is LIVE. Hit the link in bio!! πŸ₯Ά | #ournameourmission - #winterapparel #newheights #health #fitness
[FALL INTO FITNESS] We are less than 2 weeks out from our CrossFit Kids Fall into Fitness program! Is your child signed up? Registration is just 3 clicks away: • On our website, click the 3 lines in the top right corner • Under the “Get Started” tab, click “Fall into Fitness” • Select the class option that works best for you! Parents, you get to workout FREE while your child works out! This is a great opportunity to try out our adult classes and set the example for your children of an active, healthy lifestyle. #familyfitness #fitfam #crossfit #crossfitkids
[FALL INTO FITNESS] Our CrossFit Kids class is only 2 WEEKS OUT! Are you signed up?! πŸ‘• Next Friday, September 20th from 4:30-6:00pm, we will have a meet and greet where you can come in, meet the coaches, and get a FREE t-shirt. πŸ—“οΈ The program launch is Friday, September 27th. Kids ages 5-7 will be from 4:30-5:30pm. Kids ages 8-12 will be from 5:45-6:45pm. πŸ‹οΈ‍♀️ Parents will get to workout for free while their child is in class, so bring workout clothes to take advantage of this amazing opportunity! We are looking forward to meeting each of you in just 1-week πŸ’ͺ🏼 #fallintofitness #reachingforhigherground #kidsinfitness #crossfit #crossfitkids
Monday’s are challenging. They not only test your physical limits, but you mental limits as well. So whether you’re tired, energized, discouraged, determined, or excited, do it ANYWAYS. #ournameourmission #embracetheclimb #reachingforhigherground #crossfit #fitness #mentalchallenge #pushpastyourlimits
COM•MU•NI•TY | A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals! πŸ‘ŠπŸΌ - #fitness #goals #overcome #momentum #community #performance #lifestyle #ournameourmission
The truth is, if you really want a lifestyle change, you must “unwire” the default behavior of thinking: “I can’t do this”, “its to difficult”, “I don’t have enough time”, etc. It will take a lot of self awareness to kick these thoughts to the curb and not surrender to them. They will KEEP you in the past; therefore, not allowing you to grow and reach FULL potential. πŸ“š - #welcomebackmonday #newseason #overcome #mindset #growth #performance #community #lifestyle
We are 3 weeks out from our Kids Fall into Fitness program! Are you signed up?! Kids ages 5-7 have class at 4:30pm. Kids ages 8-12 have class at 5:45pm. Each class is 1-hour packed with a wide range of skills and strengths. Spots are limited to 15 kids per group. Sign your kids up today!
“It’s easier to act yourself into a new way of thinking than to think yourself into a new way of acting.” (Read that again) πŸ“š | #takeaction - #relentless #vision #overcome #fitness #health #performance #community #lifestyle
Reporting from a place that will change you, if you’ll let it! 🎀 | #ournameourmission - #fitness #gym #workout #training #crossfit #health #lifestyle #performance #community
We DARE you to dedicate the next 30-days to being fully intentional with your training. Focus on every aspect: the warm-up, strength, conditioning, your breathing, posture, and mental toughness. Prioritize recovery, sleep, and hydration. Let the results speak for themselves! πŸ’― - #dedication #focus #challenge #results #performance #community #lifestyle #fitness #health #goals
Which do you relate to the most?? πŸ€”
Curious about what we do and why we do it? Let’s talk about it…πŸ—£οΈ | Click the link in our bio for a free trial!πŸ”₯ - #fitness #health #goals #performance #community #lifestyle #ournameourmission
FALL INTO FITNESS - What to expect? With this program, Coach Ben and Coach Bethany are ready to bring your child loads of fun and excitement, all while building a strong foundation in strength, balance, coordination, confidence, and encouragement. - When does it start? The program runs from Friday, September 27th to November 15th. - How many sessions per week, how long is each session, at what time and on which day? This program will take place on Fridays only, with kids ages 5-7 meeting at 4:30 PM with Coach Bethany, and kids ages 8-12 meeting at 5:45 PM with Coach Ben. The program includes a total of 8 classes, each lasting 1 hour. - How do I sign-up my child? Click the link in our bio. - How can I (parent) workout in your adult class while my child is taking the kids class? We’re glad you asked. Parents, you work out for FREE! That’s right - if your child is enrolled in our kids program, you get access to our adult class, while your child is taking the kids class, at no cost. - #kidsfitness #kidshealth
[AOM: DOM HEGER] Our members said it best. Dom, you are inspiring, motivating, consistent, dedicated, passionate, considerate, and so much more. Thank you for being a daily part of our gym family! You have touched so many lives and impacted people in more ways than you know. #community #crossfit #crossfitcommunity #aom #athleteofthemonth #embracetheclimb #reachingforhigherground #ournameourmission
Dale, “I hate jumping rope because I could never do it right.” Also Dale, “I’ve finally learned how to jump rope properly since joining CFHG, and I’m excited to see it in the programming.” We often dislike things we’re not good at, but the only way to improve is by putting in a little time and a little effort! πŸ’₯ - #effort #fitness #overcome #adversity #performance #community #lifestyle #growth #commit
Tomorrow, these four will compete in the 2024 Mayhem on The Mountain✌🏼day competition in Birmingham, Alabama. Let’s show them some love and support!πŸ‘‡πŸΌ - #fitness #compete #performance #overcome #podium #crossfit #lift #endurance #strength
The barbell takes center stage in our new training cycle starting the week of the 19th πŸ˜… - #crossfit #programming #barbell #strength #performance #community #lifestyle #fitness
“It isn’t complicated, it just takes effort.” - Did you know we offer, not one, not two, but three different programs to keep you moving? We’ve got CrossFit, Express, and Shred. Hit the link in our bio for a sampleπŸ”₯ - #performance #community #lifestyle #fitness #growth #overcome #ournameourmission #crossfit
“I grew up in Sharpsburg, GA, and I graduated from the University of West Georgia with a major in finance. Growing up I always enjoyed being active and outside, but I wasn’t involved in any organized sports. In 2020, I started running, but I quickly got bored. Having heard about CrossFit for many years, I walked into a local affiliate, and I was hooked. After my first workout, I was so sore and wasn’t sure I would be able to drive home. The constant variety within CrossFit kept it very engaging. 4 years in, and I still am challenged to keep improving as an athlete. In December of 2023, I was able to earn my CrossFIt Level 1 certificate, and I am so blessed to be able to help other athletes in their health and fitness journey. I have seen first hand how the changes that are done in the gym can help transform people’s lives. I love to help others achieve their goals. Outside of the gym, I enjoy being active, doing anything at a lake, and spending time with friends and family and my church. I also enjoy being able to find new ways to challenge myself through triathlons or other competitions and races.” Welcome to the team, Coach @benjamin.williams32 πŸ”₯ - #fitness #health #growth #community #ournameourmission #coach
We often take movement for granted, assuming we’ll wake up able to move and handle the tasks ahead. But what happens when health issues arise, or the burdens we’ve carried for years become too heavy? Is that when you decide to prioritize your health? You’re not too busy, it’s not too hot, and you’re never too “old.” YOUR time is now. LET’S GO! πŸ”₯ - FREE TRIAL | πŸ”— IN BIO - #community #performance #lifestyle
MOVEMENT should be the prescription your doctor is refilling, if not, we dare you to try it! πŸ˜… - #movement #fitness #health #performance #community #lifestyle #ournameourmission
You don’t need to bring your wallet—it’s completely FREE! Just visit the link in our bio and click on the FREE trial. Bring your friends and family tomorrow, August 10th at 8:30am!πŸ”₯ - #community #performance #lifestyle #fitness
The programming is done for you - there’s no guesswork. Our seasoned coaches handle all of our programming in-house. Our mission is to provide you with a program that balances different stimuli while ensuring you move in the safest and most efficient way possible! πŸ’ͺ🏼 - Hit the πŸ”— in our bio for a πŸ†“ TRIALπŸ”₯ - #programming #structure #methodology #goals #commitment #fitness #performance #community #lifestyle #ournameourmission
The overhead squat is a complex, full-body movement. Doing drills by a wall can help teach athletes to stay on proper positioning and form good muscle memory before transferring to a barbell. We love watching athletes become more aware of proper body positioning, learn to control difficult movements, and become more comfortable in their lifts. Join us next Friday as finish off our strength cycle in this movement πŸ’ͺ🏼
Join us on Saturday, July 27 at 8:30 a.m. for a FREE community workout and kick-start your fitness journey. The year is flying by, and with August approaching, many have put their New Year’s resolutions on hold. Remember, your body will take care of you only if you take care of it πŸ’― - FREE TRIAL πŸ”— in bio! - #fitness #health #journey #overcome #performance #community #lifestyle
It’s more than just apparel; it’s a brand, it’s OUR MISSION! Grab your gear using the link in our bio, purchase it online, and all items will be shipped to CrossFit Higher Ground πŸ”₯ Thanks @frvrfierce - Deadline | Wednesday, July 31st - #brand #MVMT #performance #community #lifestyle #fitness #apparel #ournameourmission
Bingo WINNER Meredith Mauldin faced the bingo challenge head-on, fearlessly‼️ Despite a busy life as a songwriter and singer (ABSOLUTELY AMAZING 🎀), business owner, travel enthusiast, wife, mom, and more, she made time. Her health is a priority, not just for herself but for her family. Challenge yourself, stop using time as an excuse, re-prioritize your schedule, and show up. If you take care of YOU now, your body will take care of YOU later. Congrats, Meredith! πŸ’― - What’s in the bag? A Loyalty Patch (Tactical Bag), a gift card from The Oink Joint BBQ, a recovery session with Normatec boots, adjustment, cupping, and more from Dynamic Spine Center Newnan, a sauna/cold plunge session at Sanctuary Float Center, apparel from Chris Kemps Dalton West, a gift card from Rip Tide Car Wash, and a shaker bottle from GNC Newnan. - @theoinkjointbarbque @dynamicspinenewnan @loyaltypatch @sanctuaryfloatcenter @gnclivewell @cgkemp
What can you accomplish before the sun comes up? πŸŒ… Morning workouts boost metabolism as well as encourage better sleep. They have many health benefits for both the body and mind. If that’s not enough reasons, our 6am class has the best view of the sunrise each morning. Come try out our morning classes using a free trail pass on our website!
It’s hard to find the words to describe the discipline this man has. He inspires us all to keep challenging ourselves and prioritize our health, no matter how hectic our schedules are. Take time for yourself. Dom is our first REPEAT Athlete of the Month, with seven dedicated years apart. He’s had no time off, no holds, and always notifies the team if he’s on vacation, or cut himself with a grinder 😭 He lived! Here are his impressive stats. 7 years and 6 months, 1867 check-ins, 21 check-ins per month, 252 check-ins per year. Athlete of the Month: July 3rd, 2017, and July 3rd, 2024 πŸ”₯ - #athleteofthemonth #fitness #commited #health #performance #community #lifestyle
September, 2023 ➑️ July, 2024 - “I’m 6️⃣0️⃣ pounds lighter and so happy with how far I have come! It was hard at times not to give up but I was determined and had a goal I NEEDED reach!! I’m so thankful for all the support through this process and I’m excited to continue living a healthier version of me!!” - June, Athlete of the Month: Christina Fonseca - #fitness #health #ournameourmission #goals #focus #determined #community #performance #lifestyle
Over the past few months, Christina has been striving not just to complete but to achieve a sub-2:06 time in the Law Enforcement Training Course. There were times of mental, physical, and emotional challenges, but she never, I mean NEVER quit! We encouraged her to conquer these obstacles and not let them hinder her future. Whether it was late evening track sessions, hill routes, sled pushes, or dummy carries, she PASSED!! Our mission is to support those who rise to the challenge and let the pain catapult them forward, rather than defeat them. We are beyond proud of her hard work, she’s chosen by many the status of Athlete of the Month!
Schedule update for July 4th and 5th: Join us on the 4th at 9:00 am for FREEDOM fitness! πŸ‡ΊπŸ‡Έ - #freedom #independenceday #fitness #community #lifestyle #ournameourmission
You have until tomorrow at 1:00 pm to submit your bingo sheets before the drawing. The drawing will take place after tomorrow’s Express class. Who’s earning title of BINGO champion and taking home the grand prize⁉️ If you’re unable to hand them in before tomorrow, you can screenshot them and send them to team@crossfithigherground.com.πŸ”₯ - #bingo #fitness #health #dedicated
It’s pure discipline to achieve what others might see as out of reach. You are wiser than you realize, more powerful than you can imagine, and meant to live a healthy and positive life. Jill committed to herself and completely transformed her way of life to bring out her best self. We are beyond proud of you, @jillduffy19 - This is 1️⃣ year and 40lb’s difference!! πŸ’ͺ🏼 - #fitness #health #discipline #mindset #overcome #crossfit #ournameourmission
I’m in the heart of downtown Newnan, housed in a historic building constructed in the 1880s, near means of transportation. You can rent me for your next event. Consider me a fly “in the brick”—where am I? Inside this envelope is a $159 value unlimited membership at CrossFit Higher Ground, available to members and non-members. Find it first, take a picture, and tag us on social media to win. Let the hunt begin! 😎 - #scavengerhunt #freefitness #ournameourmission
At Higher Ground, Saturdays are designed to provide you with an unforgettable experience. Our mission is to help you reach new heights in all areas of your life. Your coach will guide you through the class, ensuring you move in the safest and most effective way possible. We have a fun team workout prepared for 6/29 at 8:30 am. Now is the time to do something for yourself. Don’t wait until next week or the week after. Just commit. Remember, this is the only body we get; take care of it, and it will take care of you. Let’s go!πŸ”₯ - πŸ”— IN BIOπŸ₯ - #fitness #health #goals #ournameourmission #community #performance #lifestyle
[SHRED] - Last week, we focused on controlling damper settings and breath work to introduce new variations of intensity and recovery. Here’s an example of what to expect in this program, we also include bodyweight movements. If you’re interested in a free trial, click the link in our bio and use code: shred at checkout for a free trial. Join us on Tuesdays and Thursdays at 6:30 PM.πŸ’₯ - #aerobiccapacity #fitness #health #standard #ournameourmission #discipline
These local businesses are not just sponsors of CrossFit Higher Ground; they are partners who uphold the same high standards and commitment to giving back to our community. They demonstrate resilience in every way, with fitness being a major priority in their daily lives. If you’d like your logo to appear on one of our plyometric boxes for 12-months, reach out via email at team@crossfithigherground.com and tell us a little about your business! - @dynamicspinenewnan @saxby_building_inspections @theoinkjointbarbque @precisionptc @kempsdaltonwest
Simply put, it’s FREE. Join us tomorrow, June 15th @ 8️⃣:3️⃣0️⃣AM - If you’re referred by a member, have them complete the referral card at the kiosk after you sign-up for a membership to receive $15 off your second month, while they get $25 off their next dues. People talk about CrossFit not just because of the programming, space and equipment, but more importantly, because of the Community and at Higher Ground, we certainly owe our success to our amazing Community and are incredibly grateful for it! Click the link in our bio to learn more. - #crossfit #community #performance #lifestyle #overcome #ournameourmission #health
We’re 12 days into our June BINGO challenge, and the turnout has been AWESOME! It’s not too late to grab a sheet at the kiosk and jump in. Here’s a few quick motivational clips of those crossing off their squares!✏️ - #bingo #fitness #health #accountability #discipline #ournameourmission
Just a friendly reminder that starting tomorrow, June 8th, our Saturday classes will be at 8:30am only. We invite everyone to join us for a FREE COMMUNITY workout. Saturdays will feature team workouts full of fun and fitness. Your coach will be there to support you and offer modifications for any movements as needed. Looking for change? It starts here! See you tomorrow! - #ournameourmission #fitness #health #standard #community #performance #lifestyle
Watch Lee Cagle, our May AOM, share his experience at CrossFit Higher Ground. Lee has been a regular for several years and a valued member at our gym! The whole video can be viewed on our YouTube channel found in the link in our bio.
Join us for SUMMER “SHRED” class, Tuesdays & Thursdays 6:30pm [Begins June 18th] #summervibes #gym #shred #workout
Are you seeking a change in your fitness journey but unsure where to start? Gain more energy. Feel better. Look better. It’s easy to say, “I’ll start tomorrow, next week, or next month,” and before you know it, the year is over. Why not commit to something for yourself? Join our two-day-a-week program on Tuesdays and Thursdays, which we believe is the perfect start to your fitness change looking to SHRED the calories. It features cyclical (Rower, Bike & Ski Erg) and bodyweight movements in a 45-minute session. Best of all, your first class is FREE with the code [shred] at checkout. Find the link in our bio and make the commitment. The program begins June 18th at 6:30 PM. See you then!πŸ”₯ - #endurance #aerobiccapacity #summershred #fitness #health #bodyweight #ournameourmission
Don’t just take our word for it! ⭐️⭐️⭐️⭐️⭐️ - #ournameourmission #fitness #health #transformation #growth #mindset
The One Ton Challenge is coming your way on June 22nd for a 3-hour showdown between you and the barbell. It features six different lifts: bench press, shoulder to overhead, clean, snatch, deadlift, and back squat. With 30 minutes at each station to establish a max, you can expect to move a lot of volume. Everyone is welcome to join us for this FREE event. If you’ve been looking to hit some benchmarks, now is your chance in a fun and motivating environment—there’s nothing else to do but set personal records!! πŸ”₯ - πŸ”— in bio or visit www.crossfithigherground.com - #onetonchallenge #volume #fitness #health #lift
“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan Todays workout consisted of 3 parts: Part A. AMRAP x 10:00 40 Double Unders 10 Alt. Renegade Row 6 Lateral Burpee Over Dumbbells [You Go, I Go / Movement] -Rest 2:00- Part B. AMRAP x 10:00 Max Distance C2 Bike | Meters -Rest 2:00- Part C. AMRAP x 10:00 100’ Kettlebell Farmer Carry Walk | 50’ Increments 100’ Shuttle Sprint | 50’ Increments [You Go, I Go / Round] #embracetheclimb #reachingforhigherground #crossfit #wodlife #dailyworkout
Never forget πŸ«‘πŸ‡ΊπŸ‡Έ - #freedom #memorialday #sacrafice #usa
Memorial Day weekend reminder: we’re closed today, Sunday the 26th, and Monday the 27th in observance of Memorial Day. This day is more than just a holiday; it’s a time to remember those who have sacrificed their lives for our freedom!πŸ«‘πŸ‡ΊπŸ‡Έ - #neverforgotten #memorialday
Calling ALL students:πŸ’₯ Whether you’re already immersed in the fitness world, with eating, sleeping, and training on repeat, or you’ve never trained before but need a summer change, we have something for you. Discover a new place to call home, connect with others, have fun, and get in SHAPE! We’re inviting you to take the leap and prioritize fitness. We believe this is the key to your success, the “LEAD DOMINO” - Taking care of yourself, breaking a sweat, and surrounding yourself with those embarking on new adventures and growthπŸ”₯ - Click the link in our bio and stay committed to your health πŸ‘ŒπŸΌ - #studentfitness #summerhealth #growth #freshstart #newyou #overcome #health #crossfit #transformation mation
Let’s take a moment to highlight our Athlete of the Month for May, Lee Cagle. Lee is incredibly strong, it almost seams effortless, pulling a deadlift over 500 pounds and a back squat close to that mark, along with impressive numbers in other lifts. Lee is always ready to lend a hand with any project and is a friend to everyone. You can find him at the 5:45 PM class. This recognition is well deserved. πŸ”₯ - #athleteofthemonth #fitness #health #crossfit #ournameourmission #community
[HEALTH-FIT CHALLENGE] Congratulations to our 4 winners of our Heath-Fit Challenge that took place earlier this year. These four athletes averaged over 300 points per week by consistently meal prepping, coming to the gym, and other weekly activities. We hope your healthy habits continue throughout the year πŸ₯‘πŸ’¦πŸ‹οΈ‍β™€οΈπŸƒ‍♀️
Get set for some hype! Tomorrow, following the 12:00pm express class, the gym will shut down for renovation, including the Saturday morning 8:00 and 9:15am classes. We’re putting in the work to give you an upgraded facility with more equipment and fitness opportunities. Stay tuned for the big reveal! πŸ”₯ - Just a friendly reminder: if you’re not bothered by a bit of drywall dust and are up for getting your hands dirty, swing by and lend a hand. If you haven’t already signed up on the sheet, please do so before tomorrow, so we can ensure breakfast is covered for Saturday morning. - #community #performance #lifestyle
“The longest distance between two points is the short cut”, READ THAT AGAIN. #newheights - #levelup #ournameourmission #community #performance #lifestyle
MURPH is a hero workout designed to honor the brave individuals who made the ultimate sacrifice for our freedom. Each year, we perform this workout as a tribute to the daily challenges these heroes faced. It’s a small gesture of gratitude that allows us to give back and say thank you to those who have given everything. We honor and remember their sacrifice. - If you’re not a member of CrossFit Higher Ground, but would like to participate, please click the link in our bio and follow the steps for a FREE trial πŸ‡ΊπŸ‡Έ - 7:30am 8:00am 8:30am 9:00am - #hero #murph #neverforget
These four athletes completed the Peachtree City Olympic Triathlon this morning! We are so proud of the hard work you all put in training for this event. Great work today! 🏊‍β™‚οΈπŸš΄πŸƒ
Hannah Hendrix, our April AOM, is a regular in our 5:45pm class. Check out her full video interview on our YouTube channel using the link in our bio!
MURPH, a memorial workout honoring Lieutenant Michael P. Murphy, pays tribute to the sacrifices and bravery of our military and armed forces. πŸ‡ΊπŸ‡Έ It’s a reminder that we must never forget these sacrifices. With each rep of this workout, we honor a fallen soldier who fought for our freedom. Join us on Saturday, May 25th, at 7:30, 8:00, 8:30 or 9:00 am. Everyone is welcome, including friends and family to spectate or participate. If you’d like a shirt/tank, follow the link in our bio. If you’d like an extra shirt, please resubmit the form with the correct information and your name to ensure accurate order fulfillment. We’ll provide workout variations, including team options, closer to the event date. - We have ample rig space available as we work hard to complete our renovations in time for MURPH. If you’re interested in joining us for this tribute workout but aren’t a member, don’t worry, you’re welcome to attend at no charge. Just click the link in our bio, complete the [FREE TRIAL] form, and if you’d like a shirt or tank, fill out that form as well, [2024 MURPH APPAREL ORDER]. - #murph #usa #neverforget
Your kids are always watching you. Whether it’s obvious or not, your children are paying attention to what you are doing. They are watching how you take care of yourself. How you prioritize fitness. What foods you eat daily. Our decisions and lifestyle have a direct impact on that of our children. So choose to be healthy. Choose to be fit. Choose to prioritize the lifestyle you want them to have. #ournameourmission #embracetheclimb #crossfit #family #momlife
Pickle ball and socializing πŸ“πŸ» Our April Community Outing had quite the turn out. Let us know what you would you like to see us do as our May outing in the comments!
CAPTION COMPETITION! Let us know your best caption for this photo in the comments ⬇️⬇️
TOMORROW, April 20th, is our April Community Day! Starting at 11:00am, meet us at the pickle ball courts πŸ“ We will be at The Hop near Downtown Newnan until 1:00pm, then heading over to Line Creek Brewery at 1:30pm to socialize 🍻 We would love to see you for one or both events! Class schedule is normal, so get your morning workout in and then come hang out with your gym community! πŸ’ͺ🏼
Spotted off Port Saint Joe, rocking the brand with a shark in hand 🦈 Don’t forget to tag us on your next epic adventure‼️ - #adventure #newheights
If life required you to carry heavy objects over distance, run sprints, and jump onto different surfaces, would you be ready? πŸ€” While it is true that CrossFit is an amazing way to get in a workout, it has more purpose than just that. We want you to be prepared for life and everything it throws your way. Come try out some fun, challenging workouts this week! #crossfit #lifestyle #beready #embracetheclimb #ournameourmission
If you love Crossfit, but don’t have time for a full hour workout, this is the class for you! Come try out our 40 minute noon express class. But a shorter class length doesn’t mean less fun or intensity! This class still has a full warm up, strength portion, and workout. Sign up for your first three classes FREE by visiting our website! #crossfit #wodlife #embracetheclimb #ournameourmission #fitness #expressclass
“Run with perseverance the race set before us” Hebrews 12:1 Staying focused on your goals can be tough. Everyday, new challenges are presented. Make time to set your priorities straight, and run towards your finish line. #embracetheclimb #crossfit #fitness #motivation #faithandfitness
Introducing our April Athlete of the Month - Hannah Hendrix! Get ready to be inspired by Hannah’s dedication, dominating both in and out of the gym! Despite her busy life as a probation officer and mother of three, she never misses a beat, crushing it in the 5:45 pm class and conquering monthly fitness challenges!! Thanks, Hannah, for being the example of motivation in our community! πŸ’ͺ🏼
Hear our March AOM, Chris Kemp, tell his story. We are so thankful for Chris, the energy he brings daily, and his passion for fitness. Check out the full video interview on our YouTube channel! Link in bio. #embracetheclimb #ournameourmission #athleteofthemonth #crossfit #wodlife
Welcome back, Monday! πŸ”₯ - #ournameourmission #performance #community #lifestyle #fitness #health #itsgotime
Active recovery is just as important as weekday workouts. Get outside, enjoy some sunshine, and embrace the climb today! β›°οΈβ˜€οΈ #embracetheclimb #reachforhigherground #activerecovery
Todays workout was a good one! 21-15-9 Burpee Box Jump Overs Pull-ups (RX+ 7 BMU’s after each set) This was a great workout to challenge your gymnastics and stamina πŸ”₯ Give it a try and let us know how you did! πŸ’―
Coach Taylor helping us break down rope climbs with our new ropes this week πŸ”₯ Photos 1&2: Mastering the J Hook The J hook is one of the most import parts of the rope climb. Getting our feet set and secure ensures each athlete is safe while climbing. We start athletes seated on a box to maximize confidence before having to support themselves from a hanging position. Photo 3: Bring the Feet High When climbing the rope, the first part often imitates a Toes to Bar motion; pushing the torso back to allow room for the feet to move up higher. This is best practiced standing next to the rope. After hooking the feet, athletes should stand fully vertical and repeat. Photo 4: Scaling Progressions For those new to rope climbs, Coach Taylor started athletes on the floor. Athletes walk themselves down and back up the rope building the arm strength needed to support their bodyweight when hanging. Photos 5&6: Put it in Action Athletes then had the opportunity to work on each step of the progression, and gain confidence for the workout! #embracetheclimb #ournameourmission #crossfit #wodlife
It’s back! πŸ“’ FREE community workout this Saturday! Bring your friends, family, and co-workers. We are looking forward to seeing you all there! πŸ’ͺ🏼 Please note, we will only be having an 8:00 AM class this week due to phase one of gym renovations.
[COMMUNITY OUTING] Save the date! Saturday, April 20th we will be taking our fitness out to the pickleball courts (The Hop) from 11:00am-1:00pm, then heading over to Line Creek - The Reserve at 1:30pm. We hope you join us for one or both of these activities!πŸ”₯ πŸ“The Hop | 11:00-1:00pm πŸ“ Line Creek, The Reserve | 1:30pm - #community #performance #lifestyle
“I want to be the best version of myself, and set an example to my son of a healthy, fit lifestyle.” -Coach Eric What’s your why here at CrossFit Higher Ground? #embracetheclimb #crossfit #whatsyourwhy #ournameourmission
You can’t have a partner WOD if your gym partner is at home… There’s just over a week left to take advantage of our member referral program! If you have a friend or family member interested in joining, this is a great opportunity to invite them to try us out. Members will receive $100 off their next month and new members will receive $50 off their second month of any auto-renewal plan! Special ends April 1st. #embracetheclimb #ournameourmission #bringafriend #changealife #referralprogram
Chris Kemp, our March athlete of the month, epitomizes dedication and positivity. Despite running Kemp’s Dalton West Flooring and traveling, he prioritizes fitness. Approachable and community-oriented, Chris generously gives back in a number of ways. Need a Kemp’s Dalton West shirt? Just tell him your size, he’s got the inventory! We’re grateful for Chris!
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