"In 2019 I was recovering from sepsis and beginning to heal from an aggressive lung disease that took my right lung. I was on a maxed out dose of meds, using inhalers, and felt terrible. I was told my lung function would never improve and I’d be on meds for the rest of my life. I refused to accept that and slowly started lifting weights and eating better, which led me to CFHG in 2021. 

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When I joined CFHG my goal was to keep my remaining lung as healthy as possible and to find a community to hold me accountable. It’s been 2 years and I’m happy to report my lung function is better than ever and I’m on a fraction of the meds I was on. My doctors are amazed that my lung disease is reversing and I feel better than ever. I attribute this to exercise, diet and consistency. I’ll forever be grateful for the coaches at CFHG for believing in me and for the community for making me want to show up every day. It has truly changed my life for the better."