YOUTH TRAINING
YOUTH TRAINING
This program will be geared specifically towards your child, whether sport specific, in-season & off-season or general physical preparedness.
IT'S GO TIME!
Strength / Power / Jumping
- Explosiveness
- Muscular Strength
Speed / Agility
- Change of Direction
- Ground Contact
Balance / Coordination
- Core Specific
- Trunk Stability
- Increased posture and alignment
Confidence / Encouragement
- Self Esteem
- Body Competence
- Emotional Well-Being